Beyond the Mirror
Welcome to Beyond the Mirror’s website
If there is to be peace in the world there must be peace in the home.
Violence in the home is everyone’s problem.
Each of us must be part of the solution.
We must do all that we can in the time that we have.
This site provides:
- A free e-book of poetry on psychological abuse; (click on book cover below)
- Information on unhealthy/abusive relationships;
- How we can help as individuals and as communities.
Our mission is to work for peace in homes by distributing information about unhealthy/violent relationships; suggesting ways to help individuals in such relationships; and empowering and affirming victim/survivors.
Materials
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This section contains the following
components:
I. Assessing your relationship
II. Signs of a potential batterer/abuser
III. Dating bill of rights
IV. Safety plan
I. Assessing your relationship
“NO” answers to the following are indicators
of a controlling, abusive relationship.
Does/is the person you are with:
- support the things you do?
- encourage you to try new things?
- listen when you have something on your mind?
- understand you have a life, too?
- liked by your friends?
“YES” answers to the following are indicators
of a controlling, abusive relationship
Does the person you are with:
- say you are too involved with activities?
- text or call you all the time?
- think you spend too much time trying to look
good?
- get extremely possessive or jealous?
- accuse you of flirting or cheating?
- constantly check up on you or accuse you of
cheating?
- control what you wear or how you look?
- try to control who you see or what you do?
- try to keep you from seeing family or
talking to friends?
- control how you spend your money?
- have mood swings—angry one minute, sweet the
next?
- put you down, criticize you, call you names,
humiliate you in front of others?
- make you feel like everything is your fault
or blame you for problems?
- make you feel like no one else would ever
want you?
- threaten you, your family, your friends?
- push, grab, choke or punch you?
- threaten you by breaking or throwing things
or punching walls?
- make you feel afraid?
- torture or kill animals?
check out:
Website
II. Signs of a potential batterer/abuser
“YES” answers to the following are signs of a
controlling, abusive partner.
1. Are you extremely jealous?
2. Do you have a need to control your
partner’s activities such as attending or not attending social events, seeing
other friends, or visiting family?
3. Do you use physical force to solve
problems?
4. Do you “lose control” when you consume
drugs or alcohol?
5. Do you believe you are the head of the
relationship or household and should not be challenged?
6. Are you worried about stress, anger, or
losing your temper?
7. Do you sometimes feel out of control with
your partner? your children?
8. Are you concerned about losing someone you
love?
9. Do you have concerns about feeling angry
with people that you care most about?
10. When you get frustrated or angry, do you
explode?
11. Did/does one of your parents physically,
emotionally, and/or sexually hurt the other?
For free, confidential help call the Men’s
Line at 612-379-6367.
III. Dating Bill of Rights
I Have The Right
1. To be physically, emotionally and sexually
respected.
2. To have my needs be as important as my
partner’s needs.
3. To express my opinions and have them
respected.
4. To be myself and not change to suit others.
5. To refuse a date without feeling guilty.
6. To change my mind.
7. To feel good about the relationship.
8. To have my feelings about intimacy
respected.9999
9. To act the way I am comfortable.
10. To share equally in decisions.
11. To like myself the way I am.
12. To have friends of my own.
13. To be responsible for my own behavior.
IV Safety plan
Whenever an abuse victim decides to end an
abusive relationship, it may be helpful or even essential for the victim to
develop a safety plan, especially if there has been physical or sexual violence.
Leaving an abuser can be the most dangerous time for the victim. Even when there
has been just emotional abuse, the abuser may become physically or sexually
violent. In any case, strong consideration towards safety should be given.
A. Advocacy
Consult with a family violence advocate—they
are skilled at assessing victim’s situations, suggesting appropriate
actions and
helping you with a safety plan. If you do not know an agency near you, call the
national hotline: 1-866-
223-1111.
B. Emergency kit
Put together an emergency kit and hide it in a
place where you can get to it without putting yourself in danger
of attack from
your abuser, possibly in the garage, or at a friend’s house. Contents should
include:
a. Documents: marriage license, your and your
children’s birth certificates, deeds, mortgages, title cards, income
tax
records, charge account numbers and cards, all identification papers include
social security cards for you
and your children, passports, green cards,
insurance policies, medical records, orders for protection, etc.
b. Cash, checks.
c. Medications for you and your children.
d. Contact information/address and phone
records of family, friends, professionals, family violence agencies.
e. Keys: cars, house, safety deposit box, etc.
f. A list of sentimental possessions you don’t
want to lose.
C. Private bank account
Open a bank account where your abuser does not
have an account. Do not tell your abuser about the account.
D. Safe place
Identify a place where you can go: relative,
friend, shelter.
E. Phone
Keep your cell phone on you at all times. Call
911 if you fear you are in danger. If you have no funds for a cell
phone, many
family violence agencies will provide free cell phones that will allow you to
call 911 at no cost.
F. Neighbors/landlord/workplace
a. Share your situation with people who could
be of help in an emergency. Ask them to call police if you seem
to be in an
unsafe situation.
G. Self care
a. Talk to understanding people who will
support you such as family, friends, clergy, and counselors.
b. Join a support group.
c. Consider journaling about your feelings.
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